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The Exercise-Health Connection

The Exercise-Health Connection
SHIPPING INCLUDED Most people realize that physical activity can help them look hawaii state public library system and feel good. But with so much hype hawaii state public library system and so many false claims about exercise today, it’s difficult to know the real benefits hawaii state public library system and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can hawaii state public library system and cannot do to benefit personal health. Nieman examines how major diseases hawaii state public library system and health afflictions can be prevented hawaii state public library system and controlled by appropriate exercise programs. With the help of a question hawaii state public library system and answer format, he reveals what the latest research says about the benefits hawaii state public library system and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • hawaii state public library system and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness hawaii state public library system and activity issues specific to children, teenagers, women, hawaii state public library system and the elderly. The book answers such important questions as ’Does physical activity improve the health of children hawaii state public library system and youth hawaii state public library system and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ hawaii state public library system and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype hawaii state public library system and presents the true benefits hawaii state public library system and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health hawaii state public library system and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness hawaii state public library system and Sports Medicine: A Health-Related Approach, Nutritional Assessment, hawaii state public library system and Fitness hawaii state public library system and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports hawaii state public library system and Fitness, ACE Fitness Matters, hawaii state public library system and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training hawaii state public library system and Rehabilitation, hawaii state public library system and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association hawaii state public library system and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, hawaii state public library system and the Human Body Chapter 1. Physical Activity Components hawaii state public library system and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, hawaii state public library system and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury hawaii state public library system and Low Back Pain Chapter 10. Asthma Chapter 11. Infection hawaii state public library system and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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